Individual Therapy
Individual Therapy offers a supportive, collaborative space where clients can explore challenges, develop insight, and work toward meaningful change. I provide personalized, one-to-one counselling for individuals experiencing trauma and PTSD, anxiety, depression, anger, work-related burnout, grief, relationship difficulties, and the impacts of sexual or domestic abuse.
My approach is eclectic and tailored to the unique needs of each client, drawing from a variety of evidence-based therapeutic modalities to support healing and growth. My work is attachment-informed, with careful attention to family history, early relationships, and unresolved experiences that may continue to influence emotional responses, beliefs, and patterns in relationships. I also incorporate principles of polyvagal theory to help clients better understand their nervous system, build emotional regulation skills, and develop greater resilience in the face of stress and adversity.
The goal is not only symptom relief, but helping clients build confidence, deepen their understanding of themselves, and create a life that feels more balanced, connected, and aligned with their values.
